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Eat for two. MYTH
While you are actually eating, you also provide food for your baby, but it is not the size of an adult, on the contrary: it is initially the size of a bean. So eating twice the amount of food will only end up with a significant excess of kilograms that will come to lose after pregnancy.
Avoid peanuts. TRUTH
Unfortunately, lovers of this snack should refrain from consuming it. There are two reasons: they can be a source of aflatoxin, a dangerous substance considered mutagenic, and secondly they increase the risk of allergies in a child (applies to women who are allergic to peanuts and have such people in their family).
Sprouts not for pregnant women. TRUTH
Unfortunately, although it is a rich source of microelements and vitamins, raw sprouts can also be a source of E.coli and salmonella. Let's put them away during pregnancy and breastfeeding.
Sushi or tartare in pregnancy is a risk. TRUTH
Only the heat treatment process can neutralize bacteria both outside and inside. Even if you are a great enthusiast of rare steaks or portions of maki, exclude raw meat products during pregnancy.
Avoid blue cheese. TRUTH
Feta cheese, blue cheese and soft goat cheese, because they use raw milk, can be contaminated with the listeria bacterium that causes serious disease - listeriosis. Instead of this type of cheese, reach for ricotta, mozzarella, hard cheese, cream and yogurt.
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